80% LEAN/20% FAT 100% GROUND BEEF vs PORK TOCINO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

80% LEAN/20% FAT 100% GROUND BEEF: 4 vs PORK TOCINO: 4 (3 ties)

Overview

Nutrient	80% LEAN/20% FAT 100% GROUND BEEF	PORK TOCINO	Winner
Calories	257 cal	165 cal
Protein	16.8 g	17.7 g
Carbs	0 g	7.1 g
Fat	20.4 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT 100% GROUND BEEF	PORK TOCINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT 100% GROUND BEEF	PORK TOCINO
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	270 MG	0 MG
Sodium, Na	66 MG	576 MG

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