80% LEAN 20% FAT KOBE GROUND BEEF vs SOY BEAN CAKE SOFT TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

80% LEAN 20% FAT KOBE GROUND BEEF: 4 vs SOY BEAN CAKE SOFT TOFU: 4 (2 ties)

Overview

Nutrient	80% LEAN 20% FAT KOBE GROUND BEEF	SOY BEAN CAKE SOFT TOFU	Winner
Calories	254 cal	60 cal
Protein	17 g	6.0 g
Carbs	0 g	2.4 g
Fat	20 g	3.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT KOBE GROUND BEEF	SOY BEAN CAKE SOFT TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT KOBE GROUND BEEF	SOY BEAN CAKE SOFT TOFU
Calcium, Ca	0 MG	119 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	67 MG	0 MG

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