80% LEAN 20% FAT GROUND TURKEY vs CHICKEN BREAST FILETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILETS wins in 6 out of 10 nutrient categories

80% LEAN 20% FAT GROUND TURKEY: 3 vs CHICKEN BREAST FILETS: 6 (1 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND TURKEY	CHICKEN BREAST FILETS	Winner
Calories	0 cal	124 cal
Protein	0 g	18.8 g
Carbs	0 g	2.4 g
Fat	0 g	4.1 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND TURKEY	CHICKEN BREAST FILETS	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	80% LEAN 20% FAT GROUND TURKEY	CHICKEN BREAST FILETS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	341 MG

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