80% LEAN 20% FAT GROUND BEEF PATTIES vs GROUND PORK

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF PATTIES wins in 6 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF PATTIES: 6 vs GROUND PORK: 1 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF PATTIES	GROUND PORK	Winner
Calories	252 cal	271 cal
Protein	17.2 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	19.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF PATTIES	GROUND PORK
Calcium, Ca	18 MG	14 MG
Iron, Fe	2.0 MG	1.4 MG
Potassium, K	270 MG	291 MG
Sodium, Na	66 MG	57 MG

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