80% LEAN 20% FAT GROUND BEEF CRUMBLES vs MEDIUM COUNTRY SAUSAGE

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF CRUMBLES wins in 13 out of 19 nutrient categories

80% LEAN 20% FAT GROUND BEEF CRUMBLES: 13 vs MEDIUM COUNTRY SAUSAGE: 1 (5 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF CRUMBLES	MEDIUM COUNTRY SAUSAGE	Winner
Calories	250 cal	393 cal
Protein	17.0 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF CRUMBLES	MEDIUM COUNTRY SAUSAGE	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF CRUMBLES	MEDIUM COUNTRY SAUSAGE
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Phosphorus, P	161 MG	0 MG
Potassium, K	268 MG	0 MG
Selenium, Se	15 UG	0 UG
Sodium, Na	67 MG	536 MG
Zinc, Zn	4.2 MG	0 MG

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