80% LEAN 20% FAT GROUND BEEF CHUCK vs THREE GRAIN TEMPEH

Nutrition comparison per 100 g serving

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THREE GRAIN TEMPEH wins in 7 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF CHUCK: 2 vs THREE GRAIN TEMPEH: 7 (1 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF CHUCK	THREE GRAIN TEMPEH	Winner
Calories	250 cal	226 cal
Protein	17.0 g	22.6 g
Carbs	0 g	13.1 g
Fat	19.6 g	9.5 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF CHUCK	THREE GRAIN TEMPEH
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	0 MG	311 MG
Sodium, Na	67 MG	0 MG

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