80% LEAN 20% FAT GROUND BEEF CHUCK vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF CHUCK wins in 7 out of 14 nutrient categories

80% LEAN 20% FAT GROUND BEEF CHUCK: 7 vs PORK TENDERLOIN: 5 (2 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF CHUCK	PORK TENDERLOIN	Winner
Calories	250 cal	98 cal
Protein	17.0 g	17.9 g
Carbs	0 g	2.7 g
Fat	19.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF CHUCK	PORK TENDERLOIN
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	80% LEAN 20% FAT GROUND BEEF CHUCK	PORK TENDERLOIN
Iron, Fe	1.6 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	277 MG
Zinc, Zn	4.0 MG	0 MG

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