80% LEAN 20% FAT GROUND BEEF vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 8 out of 15 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 8 vs ANGUS GROUND BEEF: 2 (5 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	ANGUS GROUND BEEF	Winner
Calories	250 cal	293 cal
Protein	17.0 g	16 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	ANGUS GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	ANGUS GROUND BEEF	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.6 MG	1.8 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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