80% LEAN 20% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	257 cal	106 cal
Protein	16.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	62 MG	75 MG

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