80% LEAN 20% FAT GROUND BEEF vs BEEF SIRLOIN

Nutrition comparison per 100 g serving

Ad 468x60

BEEF SIRLOIN wins in 6 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs BEEF SIRLOIN: 6 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	BEEF SIRLOIN	Winner
Calories	250 cal	134 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0.9 g
Fat	19.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	BEEF SIRLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	BEEF SIRLOIN
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	67 MG	571 MG

Ad 728x90