80% LEAN 20% FAT GROUND BEEF vs GRILLED CHICK'N
Nutrition comparison per 100 g serving
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GRILLED CHICK'N wins in 8 out of 10 nutrient categories
80% LEAN 20% FAT GROUND BEEF: 1
vs
GRILLED CHICK'N: 8
(1 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF | GRILLED CHICK'N | Winner |
|---|---|---|---|
| Calories | 259 cal | 131 cal | |
| Protein | 17.0 g | 19.2 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 20.5 g | 3.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF | GRILLED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 268 MG | 626 MG | |
| Sodium, Na | 67 MG | 434 MG |