80% LEAN 20% FAT GROUND BEEF vs BURGERS

Nutrition comparison per 100 g serving

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BURGERS wins in 3 out of 8 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 2 vs BURGERS: 3 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	BURGERS	Winner
Calories	250 cal	248 cal
Protein	17.0 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	BURGERS	Winner
Iron, Fe	0 MG	1.7 MG
Sodium, Na	67 MG	66 MG

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