80% LEAN 20% FAT GROUND BEEF vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 2 vs 93% LEAN/7% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	259 cal	152 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	93% LEAN/7% FAT GROUND BEEF
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	268 MG	339 MG
Sodium, Na	67 MG	49 MG

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