80% LEAN 20% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 2 vs GROUND BEEF: 2 (6 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	250 cal	259 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	19.6 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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