80% LEAN 20% FAT GROUND BEEF vs 90% LEAN 10% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs 90% LEAN 10% FAT GRASS-FED GROUND BEEF: 5 (5 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	90% LEAN 10% FAT GRASS-FED GROUND BEEF	Winner
Calories	259 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	90% LEAN 10% FAT GRASS-FED GROUND BEEF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	90% LEAN 10% FAT GRASS-FED GROUND BEEF	Winner
Calcium, Ca	18 MG	12 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	268 MG	321 MG
Sodium, Na	67 MG	67 MG	Tie

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