80% LEAN 20% FAT GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 3 vs GROUND PORK: 3 (5 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	GROUND PORK	Winner
Calories	250 cal	241 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	67 MG	49 MG
Zinc, Zn	4.0 MG	0 MG

Ad 728x90