80% LEAN / 20% FAT GRASS-FED GROUND BEEF vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN / 20% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

80% LEAN / 20% FAT GRASS-FED GROUND BEEF: 5 vs FRESH GROUND BEEF: 1 (5 ties)

Overview

Nutrient	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	FRESH GROUND BEEF	Winner
Calories	257 cal	312 cal
Protein	16.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	FRESH GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	274 MG	0 MG
Sodium, Na	66 MG	67 MG

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