80% LEAN | 20% FAT FRESH GROUND PORK vs BEEF STRIP STEAK

Nutrition comparison per 100 g serving

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BEEF STRIP STEAK wins in 5 out of 11 nutrient categories

80% LEAN | 20% FAT FRESH GROUND PORK: 2 vs BEEF STRIP STEAK: 5 (4 ties)

Overview

Nutrient	80% LEAN \| 20% FAT FRESH GROUND PORK	BEEF STRIP STEAK	Winner
Calories	250 cal	196 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN \| 20% FAT FRESH GROUND PORK	BEEF STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN \| 20% FAT FRESH GROUND PORK	BEEF STRIP STEAK
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	1.6 MG
Potassium, K	214 MG	0 MG
Sodium, Na	54 MG	58 MG

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