80% LEAN | 20% FAT FRESH GROUND PORK vs 80% LEAN/20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
80% LEAN | 20% FAT FRESH GROUND PORK: 1
vs
80% LEAN/20% FAT GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | 80% LEAN | 20% FAT FRESH GROUND PORK | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 19.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN | 20% FAT FRESH GROUND PORK | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 54 MG | 67 MG |