80% LEAN / 20% FAT FRESH GROUND BEEF vs SILKEN TOFU

Nutrition comparison per 100 g serving

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80% LEAN / 20% FAT FRESH GROUND BEEF wins in 4 out of 10 nutrient categories

80% LEAN / 20% FAT FRESH GROUND BEEF: 4 vs SILKEN TOFU: 3 (3 ties)

Overview

Nutrient	80% LEAN / 20% FAT FRESH GROUND BEEF	SILKEN TOFU	Winner
Calories	250 cal	59 cal
Protein	17.0 g	5.9 g
Carbs	0 g	2.4 g
Fat	19.6 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN / 20% FAT FRESH GROUND BEEF	SILKEN TOFU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	247 MG
Sodium, Na	67 MG	0 MG

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