80% LEAN / 20% FAT FRESH GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories

80% LEAN / 20% FAT FRESH GROUND BEEF: 3 vs EXTRA FIRM TOFU: 5 (2 ties)

Overview

Nutrient	80% LEAN / 20% FAT FRESH GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	250 cal	94 cal
Protein	17.0 g	10.6 g
Carbs	0 g	2.4 g
Fat	19.6 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN / 20% FAT FRESH GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	0 MG	106 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	141 MG
Sodium, Na	67 MG	6 MG

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