80% LEAN vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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80% LEAN wins in 5 out of 11 nutrient categories
80% LEAN: 5
vs
73% LEAN/27% FAT GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | 80% LEAN | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 248 cal | 301 cal | |
| Protein | 16.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 265 MG | 230 MG | |
| Sodium, Na | 66 MG | 66 MG | Tie |