8 WHITE SANDWICH BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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8 WHITE SANDWICH BUNS wins in 8 out of 14 nutrient categories

8 WHITE SANDWICH BUNS: 8 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	8 WHITE SANDWICH BUNS	CAESAR CROUTONS	Winner
Calories	186 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	44.2 g	57.1 g
Fat	1.2 g	14.3 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHITE SANDWICH BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	8 WHITE SANDWICH BUNS	CAESAR CROUTONS
Calcium, Ca	140 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	488 MG	1,214 MG

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