8 WHITE SANDWICH BUNS vs FRESH & SOFT ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

8 WHITE SANDWICH BUNS wins in 7 out of 14 nutrient categories

8 WHITE SANDWICH BUNS: 7 vs FRESH & SOFT ENRICHED WHITE BREAD: 4 (3 ties)

Overview

Nutrient	8 WHITE SANDWICH BUNS	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Calories	186 cal	267 cal
Protein	9.3 g	8.9 g
Carbs	44.2 g	53.3 g
Fat	1.2 g	3.3 g
Fiber	9.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHITE SANDWICH BUNS	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Niacin	2.8 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 WHITE SANDWICH BUNS	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Calcium, Ca	140 MG	140 MG	Tie
Iron, Fe	4.2 MG	2.2 MG
Potassium, K	0 MG	9 MG
Sodium, Na	488 MG	444 MG

Ad 728x90