8 WHITE SANDWICH BUNS vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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8 WHITE SANDWICH BUNS wins in 8 out of 13 nutrient categories
8 WHITE SANDWICH BUNS: 8
vs
14 GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | 8 WHITE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 257 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 44.2 g | 48.6 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 9.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 WHITE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 WHITE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 488 MG | 600 MG |