8 WHITE SANDWICH BUNS vs MIA
Nutrition comparison per 100 g serving
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8 WHITE SANDWICH BUNS wins in 9 out of 13 nutrient categories
8 WHITE SANDWICH BUNS: 9
vs
MIA: 2
(2 ties)
Overview
| Nutrient | 8 WHITE SANDWICH BUNS | MIA | Winner |
|---|---|---|---|
| Calories | 186 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 35.1 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 WHITE SANDWICH BUNS | MIA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 8 WHITE SANDWICH BUNS | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 474 MG |