8 SUB BUNS vs 9 GRAIN & SEED LOAF
Nutrition comparison per 100 g serving
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8 SUB BUNS wins in 7 out of 14 nutrient categories
8 SUB BUNS: 7
vs
9 GRAIN & SEED LOAF: 5
(2 ties)
Overview
| Nutrient | 8 SUB BUNS | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calories | 296 cal | 256 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 50.7 g | 44.2 g | |
| Fat | 4.9 g | 5.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 8 SUB BUNS | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 535 MG | 465 MG |