8 SUB BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
8 SUB BUNS: 3
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | 8 SUB BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 5,200 cal | |
| Protein | 9.9 g | 157 g | |
| Carbs | 50.7 g | 1,086 g | |
| Fat | 4.9 g | 81 g | |
| Fiber | 1.4 g | 39 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 SUB BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 535 MG | 3,310 MG |