8 SUB BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
8 SUB BUNS: 6
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | 8 SUB BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 50.7 g | 52.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 8 SUB BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 535 MG | 556 MG |