8 SUB BUNS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories

8 SUB BUNS: 5 vs ENRICHED DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	8 SUB BUNS	ENRICHED DINNER ROLLS	Winner
Calories	296 cal	275 cal
Protein	9.9 g	10 g
Carbs	50.7 g	52.5 g
Fat	4.9 g	2.5 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	8 SUB BUNS	ENRICHED DINNER ROLLS	Winner
Niacin	4.2 MG	4.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	8 SUB BUNS	ENRICHED DINNER ROLLS
Calcium, Ca	85 MG	175 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	535 MG	450 MG

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