8 SUB BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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8 SUB BUNS wins in 6 out of 13 nutrient categories
8 SUB BUNS: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 8 SUB BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 255 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 50.7 g | 46.8 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 8 SUB BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 535 MG | 447 MG |