8 SLICED BUNS vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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8 SLICED BUNS wins in 8 out of 13 nutrient categories
8 SLICED BUNS: 8
vs
ONION BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | 8 SLICED BUNS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 276 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 50.9 g | 54.0 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SLICED BUNS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 SLICED BUNS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 491 MG | 513 MG |