8 SALTY PRETZEL vs SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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8 SALTY PRETZEL wins in 6 out of 11 nutrient categories
8 SALTY PRETZEL: 6
vs
SPINACH & ARTICHOKE: 3
(2 ties)
Overview
| Nutrient | 8 SALTY PRETZEL | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 272 cal | 282 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 35.1 g | 29.4 g | |
| Fat | 9.7 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SALTY PRETZEL | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 SALTY PRETZEL | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 491 MG | 494 MG |