8 PLAIN BREAD MIDDLES 5 CHEESE vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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8 PLAIN BREAD MIDDLES 5 CHEESE wins in 7 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 7
vs
JAMAICAN STYLE SPICY BEEF: 3
(1 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 281 cal | 305 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 38.6 g | 26.6 g | |
| Fat | 8.8 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 438 MG |