8 PLAIN BREAD MIDDLES 5 CHEESE vs GREEN CHILE & CHEESE MINI TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 5
vs
GREEN CHILE & CHEESE MINI TAMALES: 5
(1 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 38.6 g | 15.6 g | |
| Fat | 8.8 g | 18.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 195 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 328 MG |