8 PLAIN BREAD MIDDLES 5 CHEESE vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 3
vs
CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 11.4 g | 15.3 g | |
| Carbs | 38.6 g | 20 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 81 MG | 265 MG | |
| Sodium, Na | 544 MG | 424 MG |