8 PLAIN BREAD MIDDLES 5 CHEESE vs PREFRIED BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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PREFRIED BREADED MOZZARELLA CHEESE STICKS wins in 5 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
vs
PREFRIED BREADED MOZZARELLA CHEESE STICKS: 5
(2 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 467 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 38.6 g | 37.8 g | |
| Fat | 8.8 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 444 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 1,044 MG |