8 PLAIN BREAD MIDDLES 5 CHEESE vs MINI CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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MINI CHICKEN SANDWICHES wins in 5 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
vs
MINI CHICKEN SANDWICHES: 5
(2 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 11.4 g | 15.0 g | |
| Carbs | 38.6 g | 29.2 g | |
| Fat | 8.8 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 469 MG |