8 PLAIN BREAD MIDDLES 5 CHEESE vs HICKORY HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR SANDWICH wins in 5 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
vs
HICKORY HAM & CHEDDAR SANDWICH: 5
(2 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | HICKORY HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 220 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 38.6 g | 30.7 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | HICKORY HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | HICKORY HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 480 MG |