8 PACK SESAME HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
8 PACK SESAME HAMBURGER BUNS: 2
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | 8 PACK SESAME HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 46 g | 50 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PACK SESAME HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PACK SESAME HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 420 MG | 536 MG |