8 PACK SESAME HAMBURGER BUNS vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 8 out of 14 nutrient categories
8 PACK SESAME HAMBURGER BUNS: 4
vs
WHITE ROUND TOP ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | 8 PACK SESAME HAMBURGER BUNS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 259 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PACK SESAME HAMBURGER BUNS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PACK SESAME HAMBURGER BUNS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 420 MG | 407 MG |