8 OZ WAHOO PORTION vs 7/9 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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7/9 OZ IQF TILAPIA FILLET wins in 6 out of 11 nutrient categories
8 OZ WAHOO PORTION: 2
vs
7/9 OZ IQF TILAPIA FILLET: 6
(3 ties)
Overview
| Nutrient | 8 OZ WAHOO PORTION | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 170 cal | 133 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ WAHOO PORTION | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 8 OZ WAHOO PORTION | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 80 MG | 53 MG |