8 OZ SWORDFISH STEAK vs SNAPPER WH LANE .75-1 LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
8 OZ SWORDFISH STEAK: 4
vs
SNAPPER WH LANE .75-1 LB: 4
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 80 MG | 58 MG |