8 OZ COD LOINS vs MAHI RETAIL BAG

Nutrition comparison per 100 g serving

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8 OZ COD LOINS wins in 4 out of 11 nutrient categories

8 OZ COD LOINS: 4 vs MAHI RETAIL BAG: 3 (4 ties)

Overview

Nutrient	8 OZ COD LOINS	MAHI RETAIL BAG	Winner
Calories	80 cal	89 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ COD LOINS	MAHI RETAIL BAG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8 OZ COD LOINS	MAHI RETAIL BAG
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	417 MG	416 MG
Sodium, Na	54 MG	89 MG

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