8 OZ. COD LOINS vs RAW CATFISH NUGGETS

Nutrition comparison per 100 g serving

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8 OZ. COD LOINS wins in 6 out of 11 nutrient categories

8 OZ. COD LOINS: 6 vs RAW CATFISH NUGGETS: 2 (3 ties)

Overview

Nutrient	8 OZ. COD LOINS	RAW CATFISH NUGGETS	Winner
Calories	75 cal	116 cal
Protein	17.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ. COD LOINS	RAW CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	8 OZ. COD LOINS	RAW CATFISH NUGGETS
Calcium, Ca	23 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	302 MG
Sodium, Na	53 MG	98 MG

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