8 OZ. COD LOINS vs 1-3 OZ MAHI PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
8 OZ. COD LOINS: 4
vs
1-3 OZ MAHI PIECES: 4
(3 ties)
Overview
| Nutrient | 8 OZ. COD LOINS | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 75 cal | 89 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ. COD LOINS | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ. COD LOINS | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 53 MG | 89 MG |