8 OZ COD LOINS vs 6 OZ MAHI-MAHI PORT

Nutrition comparison per 100 g serving

Ad 468x60

6 OZ MAHI-MAHI PORT wins in 4 out of 11 nutrient categories

8 OZ COD LOINS: 3 vs 6 OZ MAHI-MAHI PORT: 4 (4 ties)

Overview

Nutrient	8 OZ COD LOINS	6 OZ MAHI-MAHI PORT	Winner
Calories	80 cal	89 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ COD LOINS	6 OZ MAHI-MAHI PORT	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8 OZ COD LOINS	6 OZ MAHI-MAHI PORT
Calcium, Ca	16 MG	23 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	417 MG	416 MG
Sodium, Na	54 MG	89 MG

Ad 728x90