8 ONION ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 7 out of 13 nutrient categories
8 ONION ROLLS: 3
vs
MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | 8 ONION ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 526 MG | 395 MG |