8 ONION ROLLS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 5 out of 11 nutrient categories
8 ONION ROLLS: 4
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | 8 ONION ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 295 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 50.9 g | 59.0 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 526 MG | 411 MG |