8 MINI CORN COBS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
8 MINI CORN COBS: 4
vs
CUT OKRA: 5
(1 ties)
Overview
| Nutrient | 8 MINI CORN COBS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 6.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 MINI CORN COBS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |